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    <title><![CDATA[Women's Health and Beauty Tip - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/womenhealthandbeauty/rss</link>
	<description><![CDATA[Women's Health and Beauty Tip News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Health and Beauty Tip -- Anti-Aging Antioxidants]]></title>
		<description><![CDATA[You probably keep hearing about antioxidants, but what do they do?  As the name might suggest, they clear out oxidants -- toxins that are released whenever something burns, such as smoking a cigarette or the body burning off food to provide energy...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-149528</link>
		
 
    <pubDate>Aug/04/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Avoid Static Cling]]></title>
		<description><![CDATA[To fight off static cling, keep a dryer sheet in your purse and rub it on the underside of your skirt or pantyhose.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-109287</link>
		
 
    <pubDate>Aug/04/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Cold Nose]]></title>
		<description><![CDATA[What can you do about a red nose in cold weather?  Unfortunately, very little.  But you can hide it with some extra makeup, especially if you use a foundation with green undertones on the end of your nose to cancel out some of the red.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-149236</link>
		
 
    <pubDate>Aug/03/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Pumpkin Seeds]]></title>
		<description><![CDATA[Have you ever toasted pumpkin seeds at Halloween?  Don't wait until the holiday to eat them.  Pumpkin seeds are a great source of iron, zinc, calcium, and magnesium, and area also high in omega-3.  One handful a day makes a big difference.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-149235</link>
		
 
    <pubDate>Aug/02/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Applying Moisturizer]]></title>
		<description><![CDATA[When applying moisturizer as part of your daily routine, make sure not to use it directly around your eyes -- this skin is more likely to retain fluid, and moisturizer will make the under-eye area appear puffier.  But do remember to use some on ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-149234</link>
		
 
    <pubDate>Aug/01/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Check Your Water]]></title>
		<description><![CDATA[No matter what kind of facial cleanser you use, check what kind of water you have access to.  Hard water can be just as detrimental to skin as plain soap, and can dry it out.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-149233</link>
		
 
    <pubDate>Jul/31/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- "Firming Up" Your Chin]]></title>
		<description><![CDATA[To hide a double chin, get some brownish-rose blush and brush it along your jawline from just below your ears to your chin.  Use a very small amount of white powder on the tip of your chin to complete the slimming effect.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-148300</link>
		
 
    <pubDate>Jul/30/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Eat Right to Counter PMS]]></title>
		<description><![CDATA[If you don't like vitamin supplements or over-the-counter drugs, you can counter PMS by changing your diet.  Pasta, vegetables, and whole grain cereal and bread can help alleviate PMS symptoms.  Be sure to avoid things like chocolate, coffee, and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-147951</link>
		
 
    <pubDate>Jul/29/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Strengthen Your Nails]]></title>
		<description><![CDATA[Before you go to bed every night, use a nail-strengthening cream on your nails (and under, if they're long).  This also keeps them hydrated, which is essential for healthy nails.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-147608</link>
		
 
    <pubDate>Jul/28/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Choosing Powder]]></title>
		<description><![CDATA[When choosing powder, it is (of course) important to match the color of your skin ... but if you're looking for a warmer glow, try something with a pink or peach tint.  With pressed powder, you might want to choose something a little lighter than ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-147363</link>
		
 
    <pubDate>Jul/27/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Choosing Eyeliner]]></title>
		<description><![CDATA[Make sure the color of your eyeliner complements your eyes.  Dark brown eyes benefit from plum shades.  If you have lighter eyes, try navy and charcoal.  Brown eyeliner works well no matter what color your eyes are!
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-147362</link>
		
 
    <pubDate>Jul/26/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Open Your Eyes]]></title>
		<description><![CDATA[To accentuate your eyes, use a little white eyeshadow just under the brow at each corner of the eye.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-147359</link>
		
 
    <pubDate>Jul/25/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Pantyhose in the Shower]]></title>
		<description><![CDATA[Put worn-out pantyhose to good use!  If your skin is too sensitive for other exfoliants, cut off a large enough piece to cover your hands and use it in the shower.  The fine texture exfoliates without being harsh.  You can also cut a small piece ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-146131</link>
		
 
    <pubDate>Jul/24/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- A Few Final Holiday Beauty Tips]]></title>
		<description><![CDATA[Before you go out for dinner tonight, try a few of these quick tips:

* Instead of lip liner, use some shimmering lip gloss.  It saves time, and can be reapplied quickly if necessary.

* Simple, non-fussy hairstyles are popular this season.  Do ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-145795</link>
		
 
    <pubDate>Jul/23/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Holiday Makeup]]></title>
		<description><![CDATA[The holidays are special, so forget about matte eyeshadow when you go out!  Younger women can experiment with shadows with frost, and mature women will look great going for shadows with a satiny finish.  Avoid glitter, though ... that's a little ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-145413</link>
		
 
    <pubDate>Jul/22/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Deep Conditioning]]></title>
		<description><![CDATA[To help your conditioner do its job, wrap a hot towel around conditioned hair for a few minutes before washing it out.  The heat gives a deep conditioning effect that you might not get otherwise.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-145095</link>
		
 
    <pubDate>Jul/21/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Extra Sunscreen]]></title>
		<description><![CDATA[If you're going out in the sun, don't forget to cover your scalp!  Wearing a hat is the obvious solution, but you can also use sunscreen.  Find a non-greasy, spray-on formula; lotions and creams will make your hair oily.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-145094</link>
		
 
    <pubDate>Jul/20/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Help for Sensitive Gums]]></title>
		<description><![CDATA[If your gums are very sensitive, rub a <i>very</i> small amount of aloe vera gel on, and let it sit for a few minutes before washing it off.  Aloe vera strengthens gums, and it's especially good to use before using any bleaches or other whiteners ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-145093</link>
		
 
    <pubDate>Jul/19/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Hot Water]]></title>
		<description><![CDATA[Whenever you can, try to drink a mug of hot (not boiling!) water first thing in the morning.  This helps clear out impurities in your body, especially your skin.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-144298</link>
		
 
    <pubDate>Jul/18/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Applying Foundation]]></title>
		<description><![CDATA[Having trouble with your foundation?  You might not be spreading it out enough.  When you dot it on your face, do so in as many places as possible -- not just four or five.  If at all possible, use a cosmetic brush instead of your fingers -- this ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-143935</link>
		
 
    <pubDate>Jul/17/2026</pubDate>
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