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    <title><![CDATA[Women - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/rss</link>
	<description><![CDATA[Women News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening.
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		<link>https://www.arcamax.com/womenquote/s-158020</link>
		
 
    <pubDate>Apr/17/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Treating Oily Skin]]></title>
		<description><![CDATA[If you feel like your skin is too oily and you need toner, apply it to the T-zone, then rinse it off.  Leaving it can make your skin <i>too</i> dry.  Every three days or so, you can also use a clay mask to absorb excess oil.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-113558</link>
		
 
    <pubDate>Apr/17/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The tapestry of history has no point at which you can cut it and leave the design intelligible.
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		<link>https://www.arcamax.com/womenquote/s-157294</link>
		
 
    <pubDate>Apr/16/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Keep Hair from Breaking]]></title>
		<description><![CDATA[Never use a rubber band as a tie-back -- it can break or split hair.  Instead, keep fabric-covered elastic bands or scrunchies handy.  Brushing too hard when it's wet can also break hair, so towel-dry it lightly first, then use a wide-toothed comb...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-113244</link>
		
 
    <pubDate>Apr/16/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[You have to leave room in life to dream.
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		<link>https://www.arcamax.com/womenquote/s-156528</link>
		
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Avoid Water-Damaged Nails]]></title>
		<description><![CDATA[Sometimes you just forget to wear rubber gloves when you clean around the house.  Don't!  Cleaning agents can be very harsh on hands, and especially nails.  Your nails actually swell up a bit when exposed to water for long periods of time, and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-112877</link>
		
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Bias has to be taught. If you hear your parents downgrading women or people of different backgrounds, why, you are going to do that.
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		<link>https://www.arcamax.com/womenquote/s-155567</link>
		
 
    <pubDate>Apr/14/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Eyebrows]]></title>
		<description><![CDATA[Your eyebrows add strength and definition to your face -- so make sure to look after them!  Use slant-edge tweezers when plucking, and work in the direction of the growth.  When applying make-up, define your eyebrows with a shade as close to your ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-112555</link>
		
 
    <pubDate>Apr/14/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[No one can dub you with dignity. That's yours to claim.
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		<link>https://www.arcamax.com/womenquote/s-155909</link>
		
 
    <pubDate>Apr/13/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Speed up Your Metabolism]]></title>
		<description><![CDATA[Increasing your metabolism helps you burn fat more quickly.  Believe it or not, carbs actually help on a diet because they give your body the energy it needs to burn off calories.  Don't skip breakfast, and when you sit down to eat, opt for hot ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-112554</link>
		
 
    <pubDate>Apr/13/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Success in show business depends on your ability to make and keep friends.
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		<link>https://www.arcamax.com/womenquote/s-156230</link>
		
 
    <pubDate>Apr/12/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Eating Out on a Diet]]></title>
		<description><![CDATA[You can still control what you eat when you go out to dinner.  Drink a glass of skim milk before you leave home to curb your appetite a bit, and have a healthy meal in mind before you get there -- knowing what you want will ensure that you avoid ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-112553</link>
		
 
    <pubDate>Apr/12/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[To cement a new friendship, especially between foreigners or persons of a different social world, a spark with which both were secretly charged must fly from person to person, and cut across the accidents of place and time.
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		<link>https://www.arcamax.com/womenquote/s-155566</link>
		
 
    <pubDate>Apr/11/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Ways to Gauge Weight Loss]]></title>
		<description><![CDATA[Don't obsess over weight -- pick something such as waist measurement or dress size to chart your progress.  A great way to do this is to pick two outfits: one that fits perfectly at the start of your diet, and one that's too tight.  Try them both ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-111767</link>
		
 
    <pubDate>Apr/11/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[There are well-dressed foolish ideas just as there are well-dressed fools.
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		<link>https://www.arcamax.com/womenquote/s-165487</link>
		
 
    <pubDate>Apr/10/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Taming Your Sweet Tooth]]></title>
		<description><![CDATA[Dying for some chocolate?  You might just need magnesium!  Many women are deficient in magnesium, which is found in chocolate.  Instead of a candy bar, try a supplement.  If you still find yourself wanting chocolate and knowing you shouldn't have ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-111397</link>
		
 
    <pubDate>Apr/10/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[It does make a difference what you call things.
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		<link>https://www.arcamax.com/womenquote/s-155565</link>
		
 
    <pubDate>Apr/09/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Healthy Seasonings]]></title>
		<description><![CDATA[Healthy food doesn't mean no flavor!  Here are a few simple tips for keeping good taste in your food:

* Boil rice in a mix of half water, half fruit juice, rather than butter and salt.

* Seasoned rice vinegar on salads tastes like oil and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-111091</link>
		
 
    <pubDate>Apr/09/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Values are not trendy items that are casually traded in.
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		<link>https://www.arcamax.com/womenquote/s-163807</link>
		
 
    <pubDate>Apr/08/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- How to Eat]]></title>
		<description><![CDATA[If you're trying to eat healthier or lose weight, remember that <i>how</i> you eat is just as important as <i>what</i> you eat.  Avoid eating anywhere except the dinner table, and don't work while you eat -- this helps you concentrate on what and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-110744</link>
		
 
    <pubDate>Apr/08/2026</pubDate>
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	  <title><![CDATA[More from Women on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/women</link>
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