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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Every breath you take]]></title>
		<description><![CDATA[When you're at rest, you take 12 to 18 breaths per minute (BPM). Optimal
BPM during running or heavy exertion can hit 40 to 60 or more. Studies
show that how many BPM you take impacts how you feel physically and
emotionally. It's one reason that ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4305428</link>
 
    <pubDate>Oct/01/2026</pubDate>
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		<title><![CDATA[Do you scroll and scowl?]]></title>
		<description><![CDATA[Around 310 million Americans -- 91% of the population -- scroll
compulsively through social media apps like YouTube, TikTok, Instagram
and Facebook. For young adults, it eats up around 186 minutes a day.
Even folks over age 65 are spending an ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4305427</link>
 
    <pubDate>Sep/30/2026</pubDate>
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		<title><![CDATA[Alert! If you're 18 to 29, you may already have artery disease]]></title>
		<description><![CDATA[In young adults, heart disease can sneak into the heart, neck and leg
arteries quietly, causing what's called silent atherosclerosis. It
doesn't trigger symptoms and evaluating your risks for heart woes based
on blood pressure, cholesterol and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4305426</link>
 
    <pubDate>Sep/29/2026</pubDate>
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		<title><![CDATA[Can you remember when you started to forget?]]></title>
		<description><![CDATA[It's estimated that around 8 million Americans age 65 or older have mild
cognitive impairment (7.4 million of them are undiagnosed) and almost
that many may have full-blown Alzheimer's disease. But it's been hard to
pin down when their cognition ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4305425</link>
 
    <pubDate>Sep/28/2026</pubDate>
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		<title><![CDATA[Upping your risk for prostate cancer with every bite]]></title>
		<description><![CDATA[This year in the U.S., there will be more than 333,000 new cases of
prostate cancer and more than 36,000 men will die from the disease. It's
not a young man's problem; the average age at which guys are diagnosed
is 67 -- many of them after a ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4300560</link>
 
    <pubDate>Sep/25/2026</pubDate>
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		<title><![CDATA[This added benefit of a healthy diet might surprise you]]></title>
		<description><![CDATA[You may know that a plant-based Mediterranean diet lowers your risk of
major cardiovascular events by 30% compared the benefit of a low-fat
diet. Its positive impact comes from eating plenty of extra-virgin olive
oil and nuts, using animal protein...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4300559</link>
 
    <pubDate>Sep/24/2026</pubDate>
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		<title><![CDATA[There are multiple reasons to get the two-shot shingles vaccine]]></title>
		<description><![CDATA[The two-dose shingles vaccine, Shingrix, slashes the risk of developing
the painful skin/nerve disorder by 91% in folks age 50 and older -- and
offers even more benefits. In high-risk older people, it lowers the risk
of being diagnosed with ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4300558</link>
 
    <pubDate>Sep/23/2026</pubDate>
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		<title><![CDATA[More health boosts from coffee]]></title>
		<description><![CDATA[I'm a great fan of coffee. That's because having three to five cups a
day has been shown to reduce your risk of dementia by more than 40%. It
also lowers your risk of heart failure, heart disease and stroke,
according to the American Heart ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4300557</link>
 
    <pubDate>Sep/22/2026</pubDate>
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		<title><![CDATA[As your waistline shrinks, the benefits of GLP-1s are expanding]]></title>
		<description><![CDATA[GLP-1s are continuing to offer millions of folks an ever-wider range of
benefits beyond weight loss and control of Type 2 diabetes. I've told
you before about how they help promote recovery from alcohol use
disorder, may help folks with stage 1, 2...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4300556</link>
 
    <pubDate>Sep/21/2026</pubDate>
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		<title><![CDATA[Testing your knowledge of test results]]></title>
		<description><![CDATA[In 2021, the 21st Century Cures Act required your medical test results
to be posted in your online medical records as soon as they're
available. Not as helpful as you might think. Those medical-speak
pronouncements are often there for you to read ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4295461</link>
 
    <pubDate>Sep/18/2026</pubDate>
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		<title><![CDATA[Managing sleep-disturbing micro-awakenings]]></title>
		<description><![CDATA[Almost everyone experiences multiple micro-awakenings as they sleep.
They can be caused by street noise, a restless bed partner, changes in
bedroom temperature, and anxiety, stress or even sleep apnea. Your brain
allows such arousal so that it can...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4295460</link>
 
    <pubDate>Sep/17/2026</pubDate>
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		<title><![CDATA[Keeping your brain younger by getting to the heart of brain drain]]></title>
		<description><![CDATA[You may think slowing the increase of lousy LDL level doesn't indicate
you're at risk for chronic conditions associated with unhealthy aging.
Well, think again -- if you can.

We've known for a while that if you're diagnosed with lower cardiac
...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4295459</link>
 
    <pubDate>Sep/16/2026</pubDate>
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		<title><![CDATA[HEPA, HEPA Hooray!]]></title>
		<description><![CDATA[On August 5th, Portland, Oregon, topped the list of IQAir's 10 cities
with the worst air pollution. And in mid-July 2026, extensive areas of
the Midwest had air quality readings ranging from unhealthy to hazardous
(100-500). Between global warming...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4295458</link>
 
    <pubDate>Sep/15/2026</pubDate>
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		<title><![CDATA[Do you have cannabis use disorder?]]></title>
		<description><![CDATA[In the pot-loving late 1960s, a Gallup poll found that only around 4% of
Americans over age 18 had ever tried smoking marijuana. Things have
changed. In 2024, 26% of men and 21% of women said they used cannabis
sometime that year. And that number ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4295457</link>
 
    <pubDate>Sep/14/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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